9/16/2023 0 Comments How to fix flat feetKeep reading to discover the causes of overpronation, how to find out if you’re an overpronator, the problems caused by overpronation, and tips on how to correct overpronation foot problems. It’s extremely important to optimize the biomechanics of your feet, especially if you are a runner, walker, or athlete of any kind. Muscle imbalances and/or weak connective tissue in the feet and lower legs are the real cause of overpronation and its subsequent issues. Overpronation is more of a symptom of larger problems than a problem in and of itself. They are a site of tremendous impact in the body, “where the rubber meets the road,” so to speak, and need to be functioning optimally to make sure force is properly distributed throughout your tissues. If the suspension isn’t working right, it won’t be able to properly distribute impact and the structural integrity of the whole system will be compromised. The arch of the foot is like the suspension in a car. Commonly called “flat feet”, overpronation can occur for a couple different reasons the foot may indeed be flat, lacking an arch, or the arch may be high but collapse too far when being stepped on. Overpronation is a pesky foot problem in which the feet roll excessively inward when you walk or run. What You Need-to-Know About Overpronation What is Overpronation?
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